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Last updated: Aug 9, 2026

Amato's

Chicken Salad Well Sandwich on Rye

Pre-Made SandwichesPopular

Amato's Chicken Salad Well Sandwich on Rye is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 22g protein, 35g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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480

Calories

Per serving

22 g

Protein

35 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,065 mg46%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein22 g (19%)

Carbs35 g (31%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,065 mg46%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No

Lower carb35g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,065mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Well Sandwich on Rye has 30 more calories than 3 Blueberry Pancakes and 14g more protein. Compare

Chicken Salad Well Sandwich on Rye has 50 fewer calories than 3 Blueberry Pancakes with Bacon and 10g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Chicken Salad Well Sandwich on Rye Compared With Nearby Items

Amato's Chicken Salad Well Sandwich on Rye is listed in the Pre-Made Sandwiches category with 480 calories, 22g protein, 35g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Well Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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