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Nutrition comparison
Chicken Salad Well Sandwich on Rye vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Chicken Salad Well Sandwich on Rye is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Salad Well Sandwich on Rye
480 kcal
Highest protein
Chicken Salad Well Sandwich on Rye
22 g protein
Lowest carbs
Chicken Salad Well Sandwich on Rye
35 g carbs
Lowest sodium
Chicken Salad Well Sandwich on Rye
1,065 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Well Sandwich on RyePre-Made Sandwiches | 480 kcal | 22 g | 35 g | 25 g | 3 g | 1,065 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Chicken Salad Well Sandwich on Rye if your priority is keeping calories lower. It has 480 calories per serving.
Choose Chicken Salad Well Sandwich on Rye if you want the most protein. It has 22g protein per serving.
If sodium matters, Chicken Salad Well Sandwich on Rye is the lighter sodium pick at 1,065mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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