Egg Salad Italian Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Egg Salad Italian Sandwich, Small gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Egg Salad Italian Sandwich, Small

19 g protein

Lowest carbs

Egg Salad Italian Sandwich, Small

44 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Italian Sandwich, SmallSandwiches	470 kcal	19 g	44 g	26 g	3 g	1,425 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Egg Salad Italian Sandwich, Small if you want the most protein. It has 19g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.