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Last updated: Aug 9, 2026

Amato's

Egg Salad Italian Sandwich, Small

SandwichesPopular

Amato's Egg Salad Italian Sandwich, Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 470 calories, 19g protein, 44g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

19 g

Protein

44 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 199 mg66%

Sodium 1,425 mg62%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs44 g (36%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,425 mg62%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb44g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,425mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Italian Sandwich, Small has 20 more calories than 3 Blueberry Pancakes and 11g more protein. Compare

Egg Salad Italian Sandwich, Small has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 7g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Egg Salad Italian Sandwich, Small Compared With Nearby Items

Amato's Egg Salad Italian Sandwich, Small is listed in the Sandwiches category with 470 calories, 19g protein, 44g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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