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Nutrition comparison
Egg Salad Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Egg Salad Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg Salad Italian Sandwich, Small
470 kcal
Highest protein
Egg Salad Italian Sandwich, Small
19 g protein
Lowest carbs
Egg Salad Italian Sandwich, Small
44 g carbs
Lowest sodium
Egg Salad Italian Sandwich, Small
1,425 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad Italian Sandwich, SmallSandwiches | 470 kcal | 19 g | 44 g | 26 g | 3 g | 1,425 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Egg Salad Italian Sandwich, Small if your priority is keeping calories lower. It has 470 calories per serving.
Choose Egg Salad Italian Sandwich, Small if you want the most protein. It has 19g protein per serving.
If sodium matters, Egg Salad Italian Sandwich, Small is the lighter sodium pick at 1,425mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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