French Toast with Sausage vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while French Toast with Sausage gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

French Toast with Sausage

26 g protein

Lowest carbs

French Toast with Sausage

53 g carbs

Lowest sodium

French Toast with Sausage

1,102 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with SausageBreakfast	680 kcal	26 g	53 g	39 g	4 g	1,102 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose French Toast with Sausage if you want the most protein. It has 26g protein per serving.

If sodium matters, French Toast with Sausage is the lighter sodium pick at 1,102mg.

Open these items in the Amato's calculator to see combined calories and macros.