Genoa and Provolone Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Genoa and Provolone Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Genoa and Provolone Italian Sandwich, Small

470 kcal

Highest protein

Genoa and Provolone Italian Sandwich, Small

24 g protein

Lowest carbs

Genoa and Provolone Italian Sandwich, Small

46 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Genoa and Provolone Italian Sandwich, SmallSandwiches	470 kcal	24 g	46 g	21 g	3 g	1,732 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Genoa and Provolone Italian Sandwich, Small if your priority is keeping calories lower. It has 470 calories per serving.

Choose Genoa and Provolone Italian Sandwich, Small if you want the most protein. It has 24g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.