Granola vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Granola is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Granola

390 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Granola

59 g carbs

Lowest sodium

Granola

294 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GranolaBreakfast	390 kcal	6 g	59 g	14 g	5 g	294 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Granola if your priority is keeping calories lower. It has 390 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Granola is the lighter sodium pick at 294mg.

Open these items in the Amato's calculator to see combined calories and macros.