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Last updated: Aug 9, 2026

Amato's

Granola

BreakfastPopular

Amato's Granola is carb-leaning, with about 61% of macro calories from carb. Each serving has 390 calories, 6g protein, 59g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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390

Calories

Per serving

6 g

Protein

59 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein6 g (6%)

Carbs59 g (61%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 294 mg13%

Sugars 23 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No

Lower carb59g carbs per serving.No

Low fat14g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium294mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granola has 60 fewer calories than 3 Blueberry Pancakes and 2g less protein. Compare

Granola has 140 fewer calories than 3 Blueberry Pancakes with Bacon and 6g less protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Granola Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Granola has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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