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Nutrition comparison
Grilled Chicken and Spinach Pizza, 14 Inch vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Grilled Chicken and Spinach Pizza, 14 Inch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken and Spinach Pizza, 14 Inch
340 kcal
Highest protein
Grilled Chicken and Spinach Pizza, 14 Inch
18 g protein
Lowest carbs
Grilled Chicken and Spinach Pizza, 14 Inch
32 g carbs
Lowest sodium
Grilled Chicken and Spinach Pizza, 14 Inch
592 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken and Spinach Pizza, 14 InchPizza | 340 kcal | 18 g | 32 g | 15 g | 2 g | 592 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Grilled Chicken and Spinach Pizza, 14 Inch if your priority is keeping calories lower. It has 340 calories per serving.
Choose Grilled Chicken and Spinach Pizza, 14 Inch if you want the most protein. It has 18g protein per serving.
If sodium matters, Grilled Chicken and Spinach Pizza, 14 Inch is the lighter sodium pick at 592mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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