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Last updated: Aug 9, 2026

Amato's

Grilled Chicken and Spinach Pizza, 14 Inch

PizzaPopular

Amato's Grilled Chicken and Spinach Pizza, 14 Inch is fat-leaning, with about 40% of macro calories from fat. Each serving has 340 calories, 18g protein, 32g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

5.2 oz

Serving Size

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340

Calories

Per serving

18 g

Protein

32 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 592 mg26%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein18 g (21%)

Carbs32 g (38%)

Fat15 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 592 mg26%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18g protein and 340 calories.Yes

Lower carb32g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium592mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken and Spinach Pizza, 14 Inch has 110 fewer calories than 3 Blueberry Pancakes and 10g more protein. Compare

Grilled Chicken and Spinach Pizza, 14 Inch has 190 fewer calories than 3 Blueberry Pancakes with Bacon and 6g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Chicken and Spinach Pizza, 14 Inch Compared With Nearby Items

Amato's Grilled Chicken and Spinach Pizza, 14 Inch is listed in the Pizza category with 340 calories, 18g protein, 32g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken and Spinach Pizza, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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