Grilled Chicken and Spinach Pizza, 14 Inch vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Grilled Chicken and Spinach Pizza, 14 Inch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken and Spinach Pizza, 14 Inch

340 kcal

Highest protein

Grilled Chicken and Spinach Pizza, 14 Inch

18 g protein

Lowest carbs

Grilled Chicken and Spinach Pizza, 14 Inch

32 g carbs

Lowest sodium

Grilled Chicken and Spinach Pizza, 14 Inch

592 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Spinach Pizza, 14 InchPizza	340 kcal	18 g	32 g	15 g	2 g	592 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Grilled Chicken and Spinach Pizza, 14 Inch if your priority is keeping calories lower. It has 340 calories per serving.

Choose Grilled Chicken and Spinach Pizza, 14 Inch if you want the most protein. It has 18g protein per serving.

If sodium matters, Grilled Chicken and Spinach Pizza, 14 Inch is the lighter sodium pick at 592mg.

Open these items in the Amato's calculator to see combined calories and macros.