Grilled Chicken and Spinach Pizza, 16 Inch vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken and Spinach Pizza, 16 Inch gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken and Spinach Pizza, 16 Inch

23 g protein

Lowest carbs

Grilled Chicken and Spinach Pizza, 16 Inch

44 g carbs

Lowest sodium

Grilled Chicken and Spinach Pizza, 16 Inch

808 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Spinach Pizza, 16 InchPizza	460 kcal	23 g	44 g	21 g	2 g	808 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken and Spinach Pizza, 16 Inch if you want the most protein. It has 23g protein per serving.

If sodium matters, Grilled Chicken and Spinach Pizza, 16 Inch is the lighter sodium pick at 808mg.

Open these items in the Amato's calculator to see combined calories and macros.