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Last updated: Aug 9, 2026

Amato's

Grilled Chicken and Spinach Pizza, 16 Inch

PizzaPopular

Amato's Grilled Chicken and Spinach Pizza, 16 Inch is fat-leaning, with about 41% of macro calories from fat. Each serving has 460 calories, 23g protein, 44g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

6.9 oz

Serving Size

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460

Calories

Per serving

23 g

Protein

44 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 808 mg35%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (20%)

Carbs44 g (39%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 808 mg35%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb44g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken and Spinach Pizza, 16 Inch has 10 more calories than 3 Blueberry Pancakes and 15g more protein. Compare

Grilled Chicken and Spinach Pizza, 16 Inch has 70 fewer calories than 3 Blueberry Pancakes with Bacon and 11g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Chicken and Spinach Pizza, 16 Inch Compared With Nearby Items

Amato's Grilled Chicken and Spinach Pizza, 16 Inch is listed in the Pizza category with 460 calories, 23g protein, 44g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken and Spinach Pizza, 16 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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