Grilled Chicken and Spinach Pizza, 16 Inch vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Grilled Chicken and Spinach Pizza, 16 Inch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken and Spinach Pizza, 16 Inch

460 kcal

Highest protein

Grilled Chicken and Spinach Pizza, 16 Inch

23 g protein

Lowest carbs

Grilled Chicken and Spinach Pizza, 16 Inch

44 g carbs

Lowest sodium

Grilled Chicken and Spinach Pizza, 16 Inch

808 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken and Spinach Pizza, 16 InchPizza	460 kcal	23 g	44 g	21 g	2 g	808 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Grilled Chicken and Spinach Pizza, 16 Inch if your priority is keeping calories lower. It has 460 calories per serving.

Choose Grilled Chicken and Spinach Pizza, 16 Inch if you want the most protein. It has 23g protein per serving.

If sodium matters, Grilled Chicken and Spinach Pizza, 16 Inch is the lighter sodium pick at 808mg.

Open these items in the Amato's calculator to see combined calories and macros.