Grilled Chicken Sandwich on Bulkie vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken Sandwich on Bulkie gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken Sandwich on Bulkie

47 g protein

Lowest carbs

Grilled Chicken Sandwich on Bulkie

44 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Sandwich on BulkiePre-Made Sandwiches	610 kcal	47 g	44 g	24 g	4 g	1,409 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken Sandwich on Bulkie if you want the most protein. It has 47g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.