Grilled Chicken with Garlic Sauce Dinner vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken with Garlic Sauce Dinner gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken with Garlic Sauce Dinner

29 g protein

Lowest carbs

Grilled Chicken with Garlic Sauce Dinner

57 g carbs

Lowest sodium

Grilled Chicken with Garlic Sauce Dinner

986 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken with Garlic Sauce DinnerPasta Dinners	870 kcal	29 g	57 g	59 g	3 g	986 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken with Garlic Sauce Dinner if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Chicken with Garlic Sauce Dinner is the lighter sodium pick at 986mg.

Open these items in the Amato's calculator to see combined calories and macros.