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Nutrition comparison
Grilled Eggplant Marinara Dinner vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Grilled Eggplant Marinara Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Eggplant Marinara Dinner
450 kcal
Highest protein
Grilled Eggplant Marinara Dinner
12 g protein
Lowest carbs
Grilled Eggplant Marinara Dinner
75 g carbs
Lowest sodium
Grilled Eggplant Marinara Dinner
939 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Eggplant Marinara DinnerPasta Dinners | 450 kcal | 12 g | 75 g | 12 g | 8 g | 939 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Grilled Eggplant Marinara Dinner if your priority is keeping calories lower. It has 450 calories per serving.
Choose Grilled Eggplant Marinara Dinner if you want the most protein. It has 12g protein per serving.
If sodium matters, Grilled Eggplant Marinara Dinner is the lighter sodium pick at 939mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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