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Last updated: Aug 9, 2026

Amato's

Grilled Eggplant Marinara Dinner

Pasta DinnersPopular

Amato's Grilled Eggplant Marinara Dinner is carb-leaning, with about 66% of macro calories from carb. Each serving has 450 calories, 12g protein, 75g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

13.9 oz

Serving Size

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450

Calories

Per serving

12 g

Protein

75 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 939 mg41%

Total Carbohydrate 75 g27%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein12 g (11%)

Carbs75 g (66%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 939 mg41%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 450 calories.No

Lower carb75g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium939mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Eggplant Marinara Dinner has the same calories as 3 Blueberry Pancakes and 4g more protein. Compare

Grilled Eggplant Marinara Dinner has 80 fewer calories than 3 Blueberry Pancakes with Bacon and the same amount of protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Eggplant Marinara Dinner Compared With Nearby Items

Compared with Alfredo with Pasta, another Pasta Dinners item at Amato's, Grilled Eggplant Marinara Dinner has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Eggplant Marinara Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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