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Nutrition comparison
Grilled Veggie Marinara Dinner vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Grilled Veggie Marinara Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Veggie Marinara Dinner
400 kcal
Highest protein
Grilled Veggie Marinara Dinner
13 g protein
Lowest carbs
Grilled Veggie Marinara Dinner
69 g carbs
Lowest sodium
Grilled Veggie Marinara Dinner
557 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Veggie Marinara DinnerPasta Dinners | 400 kcal | 13 g | 69 g | 10 g | 9 g | 557 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Grilled Veggie Marinara Dinner if your priority is keeping calories lower. It has 400 calories per serving.
Choose Grilled Veggie Marinara Dinner if you want the most protein. It has 13g protein per serving.
If sodium matters, Grilled Veggie Marinara Dinner is the lighter sodium pick at 557mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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