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Last updated: Aug 9, 2026

Amato's

Grilled Veggie Marinara Dinner

Pasta DinnersPopular

Amato's Grilled Veggie Marinara Dinner is carb-leaning, with about 66% of macro calories from carb. Each serving has 400 calories, 13g protein, 69g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

14.9 oz

Serving Size

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400

Calories

Per serving

13 g

Protein

69 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 557 mg24%

Total Carbohydrate 69 g25%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein13 g (12%)

Carbs69 g (66%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 557 mg24%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 400 calories.No

Lower carb69g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium557mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Veggie Marinara Dinner has 50 fewer calories than 3 Blueberry Pancakes and 5g more protein. Compare

Grilled Veggie Marinara Dinner has 130 fewer calories than 3 Blueberry Pancakes with Bacon and 1g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Grilled Veggie Marinara Dinner Compared With Nearby Items

Compared with Alfredo with Pasta, another Pasta Dinners item at Amato's, Grilled Veggie Marinara Dinner has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Veggie Marinara Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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