Ham and Cheese only Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham and Cheese only Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and Cheese only Sandwich, Small

410 kcal

Highest protein

Ham and Cheese only Sandwich, Small

29 g protein

Lowest carbs

Ham and Cheese only Sandwich, Small

40 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese only Sandwich, SmallSandwiches	410 kcal	29 g	40 g	20 g	1 g	1,719 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Ham and Cheese only Sandwich, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose Ham and Cheese only Sandwich, Small if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.