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Last updated: Aug 9, 2026

Amato's

Ham and Cheese only Sandwich, Small

SandwichesPopular

Amato's Ham and Cheese only Sandwich, Small has a relatively balanced macro split: 25% protein, 35% carbs, and 39% fat. Each serving has 410 calories, 29g protein, 40g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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410

Calories

Per serving

29 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,719 mg75%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein29 g (25%)

Carbs40 g (35%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,719 mg75%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 29g protein and 410 calories.Yes

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,719mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese only Sandwich, Small has 40 fewer calories than 3 Blueberry Pancakes and 21g more protein. Compare

Ham and Cheese only Sandwich, Small has 120 fewer calories than 3 Blueberry Pancakes with Bacon and 17g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham and Cheese only Sandwich, Small Compared With Nearby Items

Amato's Ham and Cheese only Sandwich, Small is listed in the Sandwiches category with 410 calories, 29g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese only Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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