Ham and Cheese only Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham and Cheese only Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham and Cheese only Sandwich, Small

410 kcal

Highest protein

Ham and Cheese only Sandwich, Small

29 g protein

Lowest carbs

Ham and Cheese only Sandwich, Small

40 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese only Sandwich, SmallSandwiches	410 kcal	29 g	40 g	20 g	1 g	1,719 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Ham and Cheese only Sandwich, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose Ham and Cheese only Sandwich, Small if you want the most protein. It has 29g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.