Ham Salad Well Sandwich on Wheat vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Ham Salad Well Sandwich on Wheat gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Ham Salad Well Sandwich on Wheat

21 g protein

Lowest carbs

Ham Salad Well Sandwich on Wheat

40 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad Well Sandwich on WheatPre-Made Sandwiches	490 kcal	21 g	40 g	26 g	3 g	1,243 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Ham Salad Well Sandwich on Wheat if you want the most protein. It has 21g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.