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Last updated: Aug 9, 2026

Amato's

Ham Salad Well Sandwich on Wheat

Pre-Made SandwichesPopular

Amato's Ham Salad Well Sandwich on Wheat is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 21g protein, 40g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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490

Calories

Per serving

21 g

Protein

40 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 1,243 mg54%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein21 g (18%)

Carbs40 g (33%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,243 mg54%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 21g protein and 490 calories.No

Lower carb40g carbs per serving.No

Low fat26g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,243mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad Well Sandwich on Wheat has 40 more calories than 3 Blueberry Pancakes and 13g more protein. Compare

Ham Salad Well Sandwich on Wheat has 40 fewer calories than 3 Blueberry Pancakes with Bacon and 9g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham Salad Well Sandwich on Wheat Compared With Nearby Items

Amato's Ham Salad Well Sandwich on Wheat is listed in the Pre-Made Sandwiches category with 490 calories, 21g protein, 40g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad Well Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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