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Nutrition comparison
Ham Salad Well Sandwich on Wheat vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Ham Salad Well Sandwich on Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham Salad Well Sandwich on Wheat
490 kcal
Highest protein
Ham Salad Well Sandwich on Wheat
21 g protein
Lowest carbs
Ham Salad Well Sandwich on Wheat
40 g carbs
Lowest sodium
Ham Salad Well Sandwich on Wheat
1,243 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Salad Well Sandwich on WheatPre-Made Sandwiches | 490 kcal | 21 g | 40 g | 26 g | 3 g | 1,243 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Ham Salad Well Sandwich on Wheat if your priority is keeping calories lower. It has 490 calories per serving.
Choose Ham Salad Well Sandwich on Wheat if you want the most protein. It has 21g protein per serving.
If sodium matters, Ham Salad Well Sandwich on Wheat is the lighter sodium pick at 1,243mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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