Lasagna with Pasta Sauce vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Lasagna with Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lasagna with Pasta Sauce

390 kcal

Highest protein

Lasagna with Pasta Sauce

17 g protein

Lowest carbs

Lasagna with Pasta Sauce

42 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lasagna with Pasta SaucePasta Dinners	390 kcal	17 g	42 g	18 g	6 g	1,169 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Lasagna with Pasta Sauce if your priority is keeping calories lower. It has 390 calories per serving.

Choose Lasagna with Pasta Sauce if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.