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Last updated: Aug 9, 2026

Amato's

Lasagna with Pasta Sauce

Pasta DinnersPopular

Amato's Lasagna with Pasta Sauce is carb-leaning, with about 42% of macro calories from carb. Each serving has 390 calories, 17g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

9.4 oz

Serving Size

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390

Calories

Per serving

17 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,169 mg51%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein17 g (17%)

Carbs42 g (42%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,169 mg51%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 390 calories.No

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,169mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo with Pasta400 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna with Pasta Sauce has 60 fewer calories than 3 Blueberry Pancakes and 9g more protein. Compare

Lasagna with Pasta Sauce has 140 fewer calories than 3 Blueberry Pancakes with Bacon and 5g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Lasagna with Pasta Sauce Compared With Nearby Items

Compared with Alfredo with Pasta, another Pasta Dinners item at Amato's, Lasagna with Pasta Sauce has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lasagna with Pasta Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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