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Nutrition comparison
Lasagna with Pasta Sauce vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Lasagna with Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lasagna with Pasta Sauce
390 kcal
Highest protein
Lasagna with Pasta Sauce
17 g protein
Lowest carbs
Lasagna with Pasta Sauce
42 g carbs
Lowest sodium
Lasagna with Pasta Sauce
1,169 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lasagna with Pasta SaucePasta Dinners | 390 kcal | 17 g | 42 g | 18 g | 6 g | 1,169 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Lasagna with Pasta Sauce if your priority is keeping calories lower. It has 390 calories per serving.
Choose Lasagna with Pasta Sauce if you want the most protein. It has 17g protein per serving.
If sodium matters, Lasagna with Pasta Sauce is the lighter sodium pick at 1,169mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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