Luncheon Angus Steak and Cheese Calzone vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Luncheon Angus Steak and Cheese Calzone gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Luncheon Angus Steak and Cheese Calzone

32 g protein

Lowest carbs

Luncheon Angus Steak and Cheese Calzone

63 g carbs

Lowest sodium

Luncheon Angus Steak and Cheese Calzone

1,441 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Luncheon Angus Steak and Cheese CalzoneLuncheon	730 kcal	32 g	63 g	38 g	6 g	1,441 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Luncheon Angus Steak and Cheese Calzone if you want the most protein. It has 32g protein per serving.

If sodium matters, Luncheon Angus Steak and Cheese Calzone is the lighter sodium pick at 1,441mg.

Open these items in the Amato's calculator to see combined calories and macros.