Mediterranean Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Mediterranean Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Salad

260 kcal

Highest protein

Mediterranean Salad

8 g protein

Lowest carbs

Mediterranean Salad

19 g carbs

Lowest sodium

Mediterranean Salad

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads	260 kcal	8 g	19 g	18 g	7 g	730 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Mediterranean Salad if your priority is keeping calories lower. It has 260 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 730mg.

Open these items in the Amato's calculator to see combined calories and macros.