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Nutrition comparison
Moon Well Sandwich Wheat vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Moon Well Sandwich Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Moon Well Sandwich Wheat
450 kcal
Highest protein
Moon Well Sandwich Wheat
21 g protein
Lowest carbs
Moon Well Sandwich Wheat
46 g carbs
Lowest sodium
3 Blueberry Pancakes
1,167 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Moon Well Sandwich WheatPre-Made Sandwiches | 450 kcal | 21 g | 46 g | 22 g | 4 g | 1,884 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Moon Well Sandwich Wheat if your priority is keeping calories lower. It has 450 calories per serving.
Choose Moon Well Sandwich Wheat if you want the most protein. It has 21g protein per serving.
If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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