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Last updated: Aug 9, 2026

Amato's

Moon Well Sandwich Wheat

Pre-Made SandwichesPopular

Amato's Moon Well Sandwich Wheat is fat-leaning, with about 42% of macro calories from fat. Each serving has 450 calories, 21g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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450

Calories

Per serving

21 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,884 mg82%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein21 g (18%)

Carbs46 g (39%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,884 mg82%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 450 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,884mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Moon Well Sandwich Wheat has the same calories as 3 Blueberry Pancakes and 13g more protein. Compare

Moon Well Sandwich Wheat has 80 fewer calories than 3 Blueberry Pancakes with Bacon and 9g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Moon Well Sandwich Wheat Compared With Nearby Items

Amato's Moon Well Sandwich Wheat is listed in the Pre-Made Sandwiches category with 450 calories, 21g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Moon Well Sandwich Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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