Moon Well Sandwich Wheat vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Moon Well Sandwich Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Moon Well Sandwich Wheat

450 kcal

Highest protein

Moon Well Sandwich Wheat

21 g protein

Lowest carbs

Moon Well Sandwich Wheat

46 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Moon Well Sandwich WheatPre-Made Sandwiches	450 kcal	21 g	46 g	22 g	4 g	1,884 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Moon Well Sandwich Wheat if your priority is keeping calories lower. It has 450 calories per serving.

Choose Moon Well Sandwich Wheat if you want the most protein. It has 21g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.