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Nutrition comparison
Pasta with Tomato Basil Sauce vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Pasta with Tomato Basil Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pasta with Tomato Basil Sauce
330 kcal
Highest protein
Pasta with Tomato Basil Sauce
11 g protein
Lowest carbs
Pasta with Tomato Basil Sauce
59 g carbs
Lowest sodium
Pasta with Tomato Basil Sauce
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta with Tomato Basil SaucePasta Dinners | 330 kcal | 11 g | 59 g | 6 g | 6 g | 340 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Pasta with Tomato Basil Sauce if your priority is keeping calories lower. It has 330 calories per serving.
Choose Pasta with Tomato Basil Sauce if you want the most protein. It has 11g protein per serving.
If sodium matters, Pasta with Tomato Basil Sauce is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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