Pepperoni Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Pepperoni Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepperoni Italian Sandwich, Small

530 kcal

Highest protein

Pepperoni Italian Sandwich, Small

24 g protein

Lowest carbs

Pepperoni Italian Sandwich, Small

44 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Italian Sandwich, SmallSandwiches	530 kcal	24 g	44 g	32 g	3 g	1,993 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Pepperoni Italian Sandwich, Small if your priority is keeping calories lower. It has 530 calories per serving.

Choose Pepperoni Italian Sandwich, Small if you want the most protein. It has 24g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.