Roast Beef Ciabatta vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Roast Beef Ciabatta gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Roast Beef Ciabatta

42 g protein

Lowest carbs

Roast Beef Ciabatta

54 g carbs

Lowest sodium

Roast Beef Ciabatta

1,044 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef CiabattaPre-Made Sandwiches	710 kcal	42 g	54 g	35 g	3 g	1,044 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Roast Beef Ciabatta if you want the most protein. It has 42g protein per serving.

If sodium matters, Roast Beef Ciabatta is the lighter sodium pick at 1,044mg.

Open these items in the Amato's calculator to see combined calories and macros.