Roast Beef Italian Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Roast Beef Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Italian Sandwich, Small

400 kcal

Highest protein

Roast Beef Italian Sandwich, Small

32 g protein

Lowest carbs

Roast Beef Italian Sandwich, Small

46 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Italian Sandwich, SmallSandwiches	400 kcal	32 g	46 g	14 g	3 g	1,459 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Roast Beef Italian Sandwich, Small if your priority is keeping calories lower. It has 400 calories per serving.

Choose Roast Beef Italian Sandwich, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.