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Last updated: Aug 9, 2026

Amato's

Roast Beef Italian Sandwich, Small

SandwichesPopular

Amato's Roast Beef Italian Sandwich, Small has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 400 calories, 32g protein, 46g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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400

Calories

Per serving

32 g

Protein

46 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,459 mg63%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein32 g (29%)

Carbs46 g (42%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,459 mg63%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 32g protein and 400 calories.Yes

Lower carb46g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,459mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Italian Sandwich, Small has 50 fewer calories than 3 Blueberry Pancakes and 24g more protein. Compare

Roast Beef Italian Sandwich, Small has 130 fewer calories than 3 Blueberry Pancakes with Bacon and 20g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Roast Beef Italian Sandwich, Small Compared With Nearby Items

Amato's Roast Beef Italian Sandwich, Small is listed in the Sandwiches category with 400 calories, 32g protein, 46g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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