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Nutrition comparison
Roast Beef Italian Sandwich, Small vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Roast Beef Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roast Beef Italian Sandwich, Small
400 kcal
Highest protein
Roast Beef Italian Sandwich, Small
32 g protein
Lowest carbs
Roast Beef Italian Sandwich, Small
46 g carbs
Lowest sodium
Roast Beef Italian Sandwich, Small
1,459 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef Italian Sandwich, SmallSandwiches | 400 kcal | 32 g | 46 g | 14 g | 3 g | 1,459 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Roast Beef Italian Sandwich, Small if your priority is keeping calories lower. It has 400 calories per serving.
Choose Roast Beef Italian Sandwich, Small if you want the most protein. It has 32g protein per serving.
If sodium matters, Roast Beef Italian Sandwich, Small is the lighter sodium pick at 1,459mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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