Single Pancake vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Single Pancake is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Single Pancake

120 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Single Pancake

22 g carbs

Lowest sodium

Single Pancake

381 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Single PancakeBreakfast	120 kcal	2 g	22 g	3 g	1 g	381 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Single Pancake if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Single Pancake is the lighter sodium pick at 381mg.

Open these items in the Amato's calculator to see combined calories and macros.