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Last updated: Aug 9, 2026
Amato's

Single Pancake

BreakfastPopular

Amato's Single Pancake is carb-leaning, with about 72% of macro calories from carb. Each serving has 120 calories, 2g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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120
Calories
Per serving
2 g
Protein
22 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 381 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs22 g (72%)
Fat3 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 381 mg17%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb22g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium381mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Pancake has 330 fewer calories than 3 Blueberry Pancakes and 6g less protein. Compare

Single Pancake has 410 fewer calories than 3 Blueberry Pancakes with Bacon and 10g less protein. Compare

Compare with 3 Blueberry Pancakes

Single Pancake Compared With Nearby Items

Compared with 3 Pancakes, another Breakfast item at Amato's, Single Pancake has 280 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Single Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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