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Nutrition comparison
Single Pancake vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Single Pancake is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.
Add all to calculatorLowest calories
Single Pancake
120 kcal
Highest protein
3 Blueberry Pancakes with Bacon
12 g protein
Lowest carbs
Single Pancake
22 g carbs
Lowest sodium
Single Pancake
381 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Single PancakeBreakfast | 120 kcal | 2 g | 22 g | 3 g | 1 g | 381 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Single Pancake if your priority is keeping calories lower. It has 120 calories per serving.
Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, Single Pancake is the lighter sodium pick at 381mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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