Nutrition comparison

Single Pancake vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Single Pancake is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

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Lowest calories
Single Pancake
120 kcal
Highest protein
3 Blueberry Pancakes with Bacon
12 g protein
Lowest carbs
Single Pancake
22 g carbs
Lowest sodium
Single Pancake
381 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Single PancakeBreakfast120 kcal2 g22 g3 g1 g381 mg
3 Blueberry Pancakes with BaconBreakfast530 kcal12 g77 g21 g4 g1,464 mg

Which should you choose?

Choose Single Pancake if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Single Pancake is the lighter sodium pick at 381mg.

Compare as a meal

Open these items in the Amato's calculator to see combined calories and macros.

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