Traditional Breakfast with Bacon vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Traditional Breakfast with Bacon gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Traditional Breakfast with Bacon

24 g protein

Lowest carbs

Traditional Breakfast with Bacon

34 g carbs

Lowest sodium

Traditional Breakfast with Bacon

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast with BaconBreakfast	500 kcal	24 g	34 g	28 g	3 g	868 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Traditional Breakfast with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Traditional Breakfast with Bacon is the lighter sodium pick at 868mg.

Open these items in the Amato's calculator to see combined calories and macros.