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Last updated: Aug 9, 2026

Amato's

Traditional Breakfast with Bacon

BreakfastPopular

Amato's Traditional Breakfast with Bacon is fat-leaning, with about 52% of macro calories from fat. Each serving has 500 calories, 24g protein, 34g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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500

Calories

Per serving

24 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 433 mg144%

Sodium 868 mg38%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein24 g (20%)

Carbs34 g (28%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 868 mg38%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 500 calories.No

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium868mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Quick comparisons

Traditional Breakfast with Bacon has 50 more calories than 3 Blueberry Pancakes and 16g more protein. Compare

Traditional Breakfast with Bacon has 30 fewer calories than 3 Blueberry Pancakes with Bacon and 12g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Traditional Breakfast with Bacon Compared With Nearby Items

Compared with 3 Pancakes with Bacon, another Breakfast item at Amato's, Traditional Breakfast with Bacon has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Breakfast with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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