Traditional Breakfast with Bacon vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Traditional Breakfast with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast with Bacon

500 kcal

Highest protein

Traditional Breakfast with Bacon

24 g protein

Lowest carbs

Traditional Breakfast with Bacon

34 g carbs

Lowest sodium

Traditional Breakfast with Bacon

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast with BaconBreakfast	500 kcal	24 g	34 g	28 g	3 g	868 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Traditional Breakfast with Bacon if your priority is keeping calories lower. It has 500 calories per serving.

Choose Traditional Breakfast with Bacon if you want the most protein. It has 24g protein per serving.

If sodium matters, Traditional Breakfast with Bacon is the lighter sodium pick at 868mg.

Open these items in the Amato's calculator to see combined calories and macros.