Traditional Breakfast with Sausage vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Traditional Breakfast with Sausage gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Traditional Breakfast with Sausage

27 g protein

Lowest carbs

Traditional Breakfast with Sausage

36 g carbs

Lowest sodium

Traditional Breakfast with Sausage

946 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast with SausageBreakfast	640 kcal	27 g	36 g	43 g	3 g	946 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Traditional Breakfast with Sausage if you want the most protein. It has 27g protein per serving.

If sodium matters, Traditional Breakfast with Sausage is the lighter sodium pick at 946mg.

Open these items in the Amato's calculator to see combined calories and macros.