Tuna Salad Wrap vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Tuna Salad Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Tuna Salad Wrap

25 g protein

Lowest carbs

Tuna Salad Wrap

54 g carbs

Lowest sodium

Tuna Salad Wrap

854 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad WrapWraps	600 kcal	25 g	54 g	31 g	4 g	854 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Tuna Salad Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, Tuna Salad Wrap is the lighter sodium pick at 854mg.

Open these items in the Amato's calculator to see combined calories and macros.