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Nutrition comparison
Veggie Pizza, 14 Inch vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Veggie Pizza, 14 Inch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Pizza, 14 Inch
250 kcal
Highest protein
Veggie Pizza, 14 Inch
10 g protein
Lowest carbs
Veggie Pizza, 14 Inch
33 g carbs
Lowest sodium
Veggie Pizza, 14 Inch
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Pizza, 14 InchPizza | 250 kcal | 10 g | 33 g | 8 g | 2 g | 530 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Veggie Pizza, 14 Inch if your priority is keeping calories lower. It has 250 calories per serving.
Choose Veggie Pizza, 14 Inch if you want the most protein. It has 10g protein per serving.
If sodium matters, Veggie Pizza, 14 Inch is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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